Dr. Wang’s team regularly recommends meditation/mindfulness to patients, especially in the late afternoon after they are tired from the day. “Just put your mind there for 20 minutes so you will see how much changes,” she says.
Vanessa Caceres is a medical writer in Bradenton, Fla.
References
- NIH: National Center for Complementary and Integrative Health. Complementary, alternative, or integrative health: What’s in a name? 2022 Oct.
- Zhang YG, Wang C. Acupuncture and chronic musculoskeletal pain. Curr Rheumatol Rep. 2020 Sept 25; 22(11):80.
- U.S. Centers for Medicare and Medicaid Services. Acupuncture for chronic lower back pain (cLBP). 2020 Jan 21.
- Wang C, Schmid C, Rones, R, et al. A randomized trial of Tai Chi for fibromyalgia. New Eng J Med. 2010 Aug 19;363:743–754.
- Wang C, Schmid CH, Iversen MD, et al. Comparative effectiveness of tai chi versus physical therapy for knee osteoarthritis: A randomized trial. Ann Intern Med. 2016 Jul 19;165(2):77–86.
- Wang C, Schmid CH, Fielding RA, et al. Effect of tai chi versus aerobic exercise for fibromyalgia: Comparative effectiveness randomized controlled trial. BMJ. 2018; 360:k851.
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