Isometric Exercise May Immediately Reduce Pain of Patellar Tendinopathy

Rio’s clinical experience suggests that the intervention may also treat other lower limb tendons.

“Ensure there is no compression, for example if applying this to the Achilles insertion, ensure they are in full plantar flexion to avoid compression of the Achilles against the calcaneus. Time under tension and load is important as is rest between holds for complete muscle recovery,” Rio said.

The authors reported no funding or study-related disclosures.